in-person classes

I currently teach at YogaSix and Sukha Life in sunny St. Pete, FL. Classes are accessible to all levels and emphasize mindful movement, awareness, and breath.

private classes

Classes can be customized to your personal needs.  I teach alignment-based yoga that includes strengthening, stretching, and meditation with a focus on the breath and mindfulness throughout the entire practice.  I also specialize in pre-natal, post-natal, restorative, and chanting.

Classes can be held in your home or workplace or over Zoom.  Contact me for rates and availability.

chanting & meditation

Chanting in Sanskrit is a unique and effective way to deepen your breath, focus your mind, and prepare for meditation.  You need no prior experience or training to experience the benefits.  Mantras originate from the Vedas; this ancient Indian wisdom dates back to 6000 BCE and its teachings on how to live are still relevant in modern life.

retreat

Retreat has been an essential aspect of yoga & meditation practice for thousands of years. Space away from day-to-day life - even for just a short period of time - can allow you to deepen practices that support your sense of connection, wholeness, and compassion for yourself and others.

Schedule will be updated as new dates become available.

consulting

Available to advise on yoga in the media. I have experience as a consultant and technical advisor for yoga postures, sequencing, and the use of Sanskrit and other terminology for yoga scenes in TV and film, as well as yoga featured in print ads.